EMDR
EMDR is a short term, body based therapy developed specifically for the purpose of resolving traumatic memories and treating PTSD. However, it has a variety of applications in a therapeutic setting and can be used successfully in the treatment of depression, anxiety, phobias, and more. The stimulation methods used in this modality balance the hemispheres of the brain, relax the nervous system, and encourage integration of mind and body.
EMDR is a short term, body based therapy developed specifically for the purpose of resolving traumatic memories and treating PTSD. However, it has a variety of applications in a therapeutic setting and can be used successfully in the treatment of depression, anxiety, phobias, and more. The stimulation methods used in this modality balance the hemispheres of the brain, relax the nervous system, and encourage integration of mind and body.
General information about EMDR
https://www.emdr.com/what-is-emdr/
Resourcing methods (self soothing)
Spiral technique
Light stream
Butterfly hug