Services
Services: In-Office and Online Sessions Available
At Songbird Counseling, I offer a non-judgmental, client-centered approach to therapy, meeting you where you are. I draw from various evidence-based modalities to help you heal and grow, including:
EMDR (Eye Movement Desensitization and Reprocessing)
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Mindful Self-Compassion
Dialectical Behavior Therapy (DBT)
My goal is to create an emotionally safe space where you can explore and process your challenges, free from judgment. I work collaboratively with clients to develop realistic, actionable solutions.
Current Areas of Focus:
Narcissistic Abuse Recovery
Trauma Recovery
Special Needs Caregiving
I approach therapy with cultural humility, recognizing how factors like racism, sexism, and toxic masculinity shape our experiences. Healing and change are possible, no matter where you’re starting from—it’s never too late to begin.
Insurance & Payment: I currently accept Anthem BCBS, Cigna, United Healthcare, Aetna, Medical Mutual Ohio, and Ohio Medicare. I am in the process of credentialing with additional insurers—please contact me with any questions. I also offer a sliding scale for those in need.
If your insurance is not listed, I can provide a superbill for out-of-network reimbursement. My private pay rate is $125 per hour. Payments are accepted via cash, check, and all major credit cards.
Get Started:
Contact me for a free 20-minute consultation or to learn more about my services.
Gift Cards:
Click here to purchase a gift card: squareup.com/gift/MLAH0Z2AZ4VNT/order
Resources:
Visit my resources page for books, articles, and helpful information to support your journey, available without stepping into an office.