As a social worker, I pride myself on being non judgmental and for being able to meet clients where they are. I provide individual counseling services drawing from a number of modalities including:

  • EMDR (Eye Movement Desensitization and Reprocessing Therapy)

  • Cognitive behavioral therapy

  • Solution focused therapy

  • Mindful self compassion

  • Dialectical behavior therapy

I offer a free 20 minute phone consultation to determine if my style is right for you. I strive to provide an emotionally safe environment for clients to process their challenges free from judgment. My areas of interest include postnatal counseling and birth trauma, but all issues are welcome! I enjoy partnering with clients to help them find realistic solutions.

I provide services that are culturally competent, intersectional, and client centered. Understanding how racism, sexism, toxic masculinity, etc. impact the individual is critical to process our experiences. Our maternal healthcare system is an example of how prejudice impacts the care received at a time when we are most vulnerable.

Your journey deeply matters. Your healing deeply matters.

I accept Anthem, Cigna and United Healthcare insurance currently. I am waiting to be credentialed with other insurances, so contact me if you have questions around this.

If you have a different insurance company, I am happy to provide a superbill for you to submit to your insurance for out of network benefits. My private pay rate is $100 per hour. I accept cash, check, or Venmo as payment.

Please check out my resources tab for books and articles to get more information without having to step inside an office.